Mediterranean Meal Planning:
Advice to Boost Your Health and Save Your Sanity
DATE & TIME:
Monday, March 24, 2025, 12:00-1:00 p.m. ET
SPEAKERS:
Sonthe Bokus Berge MS RDN and Andrea Kirkland MS RD
DESCRIPTION:
After attending this event, you will be able to:
- name the nutritional benefits of the Mediterranean Diet.
- highlight the most nutrient dense foods to stock your pantry, refrigerator, and freezer.
- shift to plant-forward eating and meal planning.
- discover the best meal planning resources, tips, apps, websites for day-to-day inspiration.
SPEAKERS:
Sonthe Bokas Burge MS RDN is a registered dietitian nutritionist and home cook who has helped scores of women and men achieve their wellness goals through teaching and consulting. With over 30 years of experience, Sonthe is a member of the Academy of Nutrition and Dietetics, and advocates for trusted sources of nutrition information. Currently, Sonthe is an instructor with the Samford Wellness Kitchen and President of Les Dames d'Escoffier Birmingham Chapter.
Andrea Kirkland, MS, RD is a registered dietitian and culinary expert and the owner of Culinary Med Ed, an online continuing education service. As a culinary educator and course creator, Andrea is on a mission to empower fellow health professionals to translate nutrition guidance into real-world, personalized cooking solutions for their patients’ kitchens. For almost 20 years, she’s worked as a cookbook editor, recipe developer, meal planner, and digital content creator.
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Non-Member Registration
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